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Herbs For Anxiety

Chamomile — Gentle daily tea. Softens tension and settles the stomach of worry.

Lavender — Tea for a restless mind. One of the better-studied calming botanicals.

Lemon Balm— Bright, lemony nervine. Eases mild stress without heavy sedation.

Passionflower — For looping thoughts, when the mind will not stop.

Ashwagandha — Adaptogen for long stress. Helps the body come down from constant alerts.

Holy basil (Tulsi) — Temple herb. Steadies scattered energy.

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Comments

  • I love these teas. I've had them often. I particularly love mine strong.
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